1-Week Ab Blast for Beginners

Cassy

1 customer review  


Sample this plan:

Goal:

Description: This is a 1 week plan for beginners. It consists of 3 sessions that last 15 minutes each. This plan uses body weight movements that will help tone and tighten your core. You can do this plan anytime anywhere!

Sport: Gym

Level: Beginner

Duration: 1 week

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