1-Week to Toned Arms
Description: 1 week plan consisting of 3 sessions that are 30-45 minutes each for intermediate lifters. Upper body exercises for toned arms. You will need dumbbells ranging from 10-30lbs.
Duration: 1 week
Upper body exercises with coach Cassy
Reviewed on May 30, 2018, 7:43 a.m. | Permalink
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