2-Week High Intensity Workout
Description: This a 2 week High Intensity workout program for athletes of all levels. In this program you will get 3 sessions a week approximately 30 minutes each session. Each session will be uptempo, and will combine cardio with 3 rounds of various exercises. These workouts will not only burn fat and calories, it will also improve your overall strength . You will need a piece of cardio equipment such as, a bike, rowing machine, StepMill, jump rope or treadmill, as well as room for body weight exercises.
Duration: 1 week
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