20 Minute HIIT Cardio

CoachMitch

1 customer review  


Sample this plan:

Goal:

Description: This plan is 20 minutes each day, that are high intensity intervals to get your heart rate up quickly. This plan consists of 3 sessions, for ideally Monday, Wednesday and Friday. This plan can also be repeated if you would like to do cardio every week!

Sport: Other

Level: Intermediate

Duration: 1 week

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