30-Day Total Body Shred
Description: This is a weight training plan using free weights for intermediate fitness levels, and is designed to help you tone and sculpt your body in just 4 weeks. You will need one light set of dumbbells and one set of medium dumbbells The plan consists of 3 sessions a week for 4 weeks. Total body weights, weight training with cardio Intervals and Abs/ core. Each week we increase either time or weights as you progress.
Duration: 4 weeks
Good mix of weight training with intervals
Reviewed on Aug. 6, 2018, 9:07 a.m. | Permalink
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