4-Week Endurance Interval Program
Description: The 4 Week Endurance Interval Training Plan is developed to build up athletic endurance through 12 sessions of run walk intervals that gradually increase stamina of running performance. This program can be done on a treadmill or outdoors. It is recommended to do the sessions every 2 days.
Duration: 4 weeks
Good beginner plan for running
Reviewed on Aug. 6, 2018, 9:10 a.m. | Permalink
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