6 Pack Sprints

LifeofaFighter

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Sample this plan:

Goal: PerformanceWeight lossStaminaSpeedGet fit

Description: Sprint your way to a 6 pack with this interval conditioning workout. Perform 3 workout sessions over the course of 1 week. Try to rest at least 24 hours between workouts. Interval conditioning will allow you to raise and lower your heart rate for metabolic boosting and athletic performance benefits. This workout program coupled with a nutrition plan that matches your goals, will bring out those abs

Sport: Running

Level: Beginner

Duration: 1 week

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Beginner
This workout will improve your performance output while also increasing your metabolism. This is perfect for anyone looking to get leaner while also improving their anaerobic performance. Perform workouts 3 times per week in numerical order. Allow at least 24 hours of rest between sessions. Suggested schedule: Monday, Wednesday, Friday.
Intermediate
This program is all about peaking your performance for a set date or event. Whether you are preparing for a game, fight, or any athletic or fitness event this is the program to prepare leading up to the event. For this workout you will need the following equipment: Barbell, Dumbbell, Cable Column or Resistance Band, adjustable bench, physio ball, and trap bar Perform 4 sessions per week. The sessions will be broken up to 2 upper body sessions and 2 lower body sessions. For example Monday Upper Body Session, Tuesday Lower Body Session, Wednesday Off, Thursday Upper Body Session and Friday Lower Body Session with the weekend off.
Intermediate
This is an intermediate/advanced level, high intensity interval training for increasing endurance and speed. The short bursts of sprinting are perfect for fat loss and toning muscles. To complete each exercise you will need a treadmill or an area with hills or slopes. Each session is 20 minutes and great for regular cardio, fasted cardio in the morning or a post resistance workout burnout. There are three sessions in the week. Feel free to use ankle weights, or resistance bands for more intensity.
Beginner
The 4 Week Endurance Interval Training Plan is developed to build up athletic endurance through 12 sessions of run walk intervals that gradually increase stamina of running performance. This program can be done on a treadmill or outdoors. It is recommended to do the sessions every 2 days.
Advanced
This is a 4-week section of an 8-week Half Marathon plan for advanced runners. It contains 2 tempo sessions, 2 interval sessions, and 1 long run session per week.
Advanced
This is a 4-week section of a 16-week Marathon plan for advanced runners. It contains 2 tempo sessions, 2 interval sessions, and 1 long run session per week.
Beginner
This is a 4 week plan for beginners that includes 12 sessions which are 20-30minutes each consisting of long runs, intervals and sprints to help you become a better runner! Sessions can be completed outdoors or on a treadmill
Beginner
This is a 4-week section of an 8-week Half Marathon plan for beginners. It contains 1 tempo session, 1 interval session, and 1 long run session per week.
Beginner
This is a 4-week section of a 16-week Marathon plan for beginners. It contains 1 tempo session, 1 interval session, and 1 long run session per week.

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