Be A Better Rower

Cassy

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Description: This is a 1 week plan for intermediate rowers that will consist of 3 sessions that are 20-30 minutes each with a focus on endurance and power. These sessions are a mix of rowing running and strength training to help you become a better, stronger and more efficient rower. You will need a rower, a treadmill and optional dumbbells.

Sport: Other

Level: Intermediate

Duration: 4 weeks

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