At-Home Band Workout
Description: This is week one of the beginner at-home band workout plan. The only equipment required is a set of resistance bands. This plan is easy on the joints, can be done anywhere, and will hit every part of your body to give you balance. Each workout will be approximately 30 minutes to be trained every 2 days. To use for subsequent weeks, you can increase the intensity by decreasing the number reps (8-10 instead of 12-15) but increasing the resistance by moving slower (for a count of 6-8 instead of 2-3 on each rep of an exercise).
Duration: 1 week
Melissa has made great workouts for home that only need 30 minutes!
Reviewed on April 10, 2018, 5:50 a.m. | Permalink
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