Body Builder


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Sample this plan:

Goal: PerformanceWeight lossStrengthGet fit

Description: This is an intermediate to advanced plan to help you build your body for shape and function. You will train 4 days per week with the other days left for active recovery and rest. Be sure to fuel your workouts and eat for recovery. A sample training week would be Monday and Tuesday train, Wednesday active recovery cardio, sport, dance, yoga etc. Thursday train, Friday train, Saturday active recovery, Sunday is off. Each workout session should not take you more than 45 minutes to complete.

Sport: Gym

Level: Advanced

Duration: 1 week

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