Build Massive Arms
Description: This is a one week plan for intermediate weightlifters consisting of 3 sessions of 45 minutes each focusing on heavy compound lifts and high volume isolation movements to help you grow your arms to awesome size. These workouts are to be done in a gym and will include the use of weights, cables and machines.
Duration: 1 week
Good range of exercises to build arms muscles
Reviewed on Aug. 6, 2018, 2:57 a.m. | Permalink
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