Building A Better Body

Albert_Dean

1 customer review  


Sample this plan:

Goal: PerformanceWeight lossStrengthGet fit

Description: This Plan, part 1 of 4 coming soon,is an Intermediate 1 week training program with 4 sessions per week for those individuals looking to optimize muscle composition while shredding pounds of body fat. Realistically anyone can do this plan beginner,intermediate, even advanced lifters if you have the right mindset and work ethic of course. It incorporates high intensity with power lifting aspects. Access to a gym is essential given the fact that the program does involve various exercises using diversified gym equipment'which can range from squats to bench press.Remember that in order to maximize results a proper diet must be in place.Also it is imperative that the trainee do prior stretches to avoid risk of injury.Good luck and work hard to achieve the body of your dreams.

Sport: Gym

Level: Intermediate

Duration: 4 weeks

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