Plans

Build a Monster Back

Get_Puge_Fitness

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Sample this plan:

Goal: StrengthGet fit

Description: This one week plan for intermediate weightlifters consists of 3 60 minute sessions focusing on growing the different sections of the back to give you the wide, thick and muscular back you've always wanted. This workout is to be done in a gym and will require the use of Weights as well as Machines.

Sport: Gym

Level: Intermediate

Duration: 1 week

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