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  1. Beginner

    $2.99

    Welcome to Booty Sculpt for Beginners. This is a 4-week plan to lift, tighten, tone, shape and sculpt your booty!

  2. Intermediate

    $2.99

    Total body workouts using High Intensity Training Intervals and a Bosu. We will start simple and you can challenge yourself by doing extra rounds or even adding some weights

  3. Intermediate

    $2.99

    Interval training Using just a jump rope (or no jump rope you can always just pretend to hold one until you feel comfortable using one) and your body weight you will get a total body workout without even having to go to the gym! Starting simple and working out 3 times a week you will feel yourself gaining strength and toning up before you know it!

  4. Beginner

    $2.99

    This Beginner Run program is based on running specifically indoors on a Treadmill. It’s important for beginner runners to progress at a slow to moderate rate. Even though you are excited to start your new running routine, it’s key to not run too much, too soon. Be sure sure to only progress in mileage by a maximum of 10% weekly. It is also important to give yourself a recovery or easy week every 3rd or 4th week. Feel free to add in days of core work and or strength training to help you get even stronger.

  5. Beginner

    Free

    The Tutorial Training plan demonstrates how to use KuaiFit training plans. It will be a guided short run to help you learn more about how to use KuaiFit's voice-coached training plans and KuaiFit's smart coaching devices. We recommend that you go through this plan once before you begin any professional plans.

  6. Beginner

    $1.99

    The Beginning Your 10km plan is a 6-week beginner training plan that coach a non-runner to run the first 10km distance.

  7. Beginner

    $1.99

    The KuaiFit Fat Burning plan is a 4-week programme specifically designed to lose weight, and it consists of running sessions three days per week.

  8. Beginner

    $1.99

    Welcome to the KuaiFit Running Plan for Beginners. It is a 4-week programme. It willl help build fitness and improve technique. 

  9. Beginner

    $2.99

    The Beginner Cycling plan is perfect for occasional cyclists. Starting with 2-3 sessions per week, the plan contains a mix of continuous rides and shorter interval type sessions. The first few sessions will take approx. 30 minutes and increase as the plan progresses.

  10. Advanced

    $0.99

    This Advanced Keep Fit plan is for those users that are very fit and want to continue improving. It contains intense workouts and short intervals

    COMING SOON
  11. Beginner

    $0.99

    The Beginner's Keep Fit plan will aid you in losing excess weight, toning up and slimming down those problem areas. A great plan to start getting in shape.

    COMING SOON
  12. Beginner

    $1.99

    The Half Marathon plan is a 3-month programme split into three 4-week training blocks, focusing on preparing users for a distance of 21km. For the first week of each block there are three sessions per week. This then increases to four times per week. The plan contains longer continuous runs, mid-distance runs, tempo runs and hill runs. The distance runs start at 4km and reach 21km by the end of the three months program..

    COMING SOON
  13. Beginner

    $1.99

    The Half Marathon plan is a 3-month programme split into three 4-week training blocks, focusing on preparing users for a distance of 21km. For the first week of each block there are three sessions per week. This then increases to four times per week. The plan contains longer continuous runs, mid-distance runs, tempo runs and hill runs. The distance runs start at 4km and reach 21km by the end of the three months program..

    COMING SOON
  14. Beginner

    $1.99

    The Half Marathon plan is a 3-month programme split into three 4-week training blocks, focusing on preparing users for a distance of 21km. For the first week of each block there are three sessions per week. This then increases to four times per week. The plan contains longer continuous runs, mid-distance runs, tempo runs and hill runs. The distance runs start at 4km and reach 21km by the end of the three months program..

    COMING SOON