Couch to Gym: Beginner's Guide to Weights


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Description: This is a one week beginners guide to weight training. This plan includes 3 sessions that are 30 minutes long each. This plan is meant to build confidence in the gym so you will continue to go! Confidence is key when it comes to working out, so this guide will help educate, and motivate you to be the best version of yourself! This is a body weight plan, however weights can be added to every exercise. Join me in your fitness journey!

Sport: Gym

Level: Beginner

Duration: 1 week

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This plan is 20 minutes each day, that are high intensity intervals to get your heart rate up quickly. This plan consists of 3 sessions, for ideally Monday, Wednesday and Friday. This plan can also be repeated if you would like to do cardio every week!
This is a week long workout plan for individuals that are unable to get into the gym. This plan requires no equipment, simply push yourself using your body weight. This is also ideal for people that travel for work, or stay at home moms. If you need a good quality sweat but cannot get to the gym, this plan is for you!
This plan is for beginners to the kettlebell world. If you have done weight training before this plan will introduce you to workouts with the kettlebells. If you have never done weight training before I would recommend starting with my couch to gym plan first then completing this plan so you have some basic knowledge of the gym. This plan consists of three days, each targeting a different muscle group. If you are not at a gym using this plan, you will need at least a 20 pound kettlebell. If you would like you can purchase an entire set.
This plan is designed to focus on strength training exercises to tone, grow and shape your booty! This plan is not only for ladies, but for men as well. Everyone needs a toned butt! This plan is with weights, however if you are a beginner I recommend body weight. This is a four week plan consisting of 3 sessions a week. This is intended to be added to your workout regiment to increase focus on the Glute muscles for a week.
This is designed to be a plan for after your workout to help you maintain flexibility. This plan can be repeated week after week because stretching is critical to health.
This plan is a one week plan that can be repeated. It is intended to be workouts you do before your shower/getting ready in the morning. These are good ones to incorporate in daily life to simply get healthy quickly. Each session is no more than 10 min and is meant to get your heart pumping to start the day.
This is a 1 week plan for beginners. It consists of 3 sessions that last 15 minutes each. This plan uses body weight movements that will help tone and tighten your core. You can do this plan anytime anywhere!
1 week plan consisting of 3 sessions that are 30-45 minutes each for intermediate lifters. Upper body exercises for toned arms. You will need dumbbells ranging from 10-30lbs.
This is a 1 week workout with 3 different workouts. It is a HIIT style program using dumbbells. This program is for beginners.

Customer Reviews

  1. Great gym starter plan

    Get the coaching you need to hit the gym with confidence

    Reviewed on Aug. 6, 2018, 8:54 a.m. | Permalink

    This review has no votes.