Couch to Gym: Beginner's Guide to Weights

CoachMitch

1 customer review  


Sample this plan:

Goal:

Description: This is a one week beginners guide to weight training. This plan includes 3 sessions that are 30 minutes long each. This plan is meant to build confidence in the gym so you will continue to go! Confidence is key when it comes to working out, so this guide will help educate, and motivate you to be the best version of yourself! This is a body weight plan, however weights can be added to every exercise. Join me in your fitness journey!

Sport: Gym

Level: Beginner

Duration: 1 week

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Customer Reviews

  1. Great gym starter plan

    Get the coaching you need to hit the gym with confidence

    Reviewed on Aug. 6, 2018, 8:54 a.m. | Permalink

    This review has no votes.