Explosive Strength Training for Athletes

This is a 1 week plan that contains 3 high intensity interval sessions which you wont need any equipment for as it is designed to be done with just your bodyweight. All can be done in your hotel room, the hotel gym, in a park or anywhere you have a little space!

This 5 session, week long plan is a gym plan which will need equipment such as barbells, dumbbells and cable machines to complete. This plan is geared toward the advanced weightlifter who's goal is to gain strength and to become more comfortable with heavier weights.

This is a 1 week plan for beginners. It consists of 3 sessions that last 15 minutes each. This plan uses body weight movements that will help tone and tighten your core. You can do this plan anytime anywhere!

1 week plan consisting of 3 sessions that are 30-45 minutes each for intermediate lifters. Upper body exercises for toned arms. You will need dumbbells ranging from 10-30lbs.

This is a 1 week workout with 3 different workouts. It is a HIIT style program using dumbbells. This program is for beginners.

This is a 1 week plan for beginners. It is a high intensity interval training (HIIT) workout that you can do at home or in the gym. It is designed to help you shed fat, build muscle, and work on your agility. This is a one-week plan with 3 sessions that include spurts of full on work followed by 30 to 60-sec of rest. For this workout you will need a pair of kettlebells or dumbells, a treadmill, and a jump rope. You will be doing each session one day and taking the next day off. For example: you will be doing a session on Monday, Wednesday, and Friday. You can also pair this workout with your regular workout routine as a high intensity cardio workout.

This a 2 week High Intensity workout program for athletes of all levels. In this program you will get 3 sessions a week approximately 30 minutes each session. Each session will be uptempo, and will combine cardio with 3 rounds of various exercises. These workouts will not only burn fat and calories, it will also improve your overall strength . You will need a piece of cardio equipment such as, a bike, rowing machine, StepMill, jump rope or treadmill, as well as room for body weight exercises.

This is a weight training plan using free weights for intermediate fitness levels, and is designed to help you tone and sculpt your body in just 4 weeks. You will need one light set of dumbbells and one set of medium dumbbells The plan consists of 3 sessions a week for 4 weeks. Total body weights, weight training with cardio Intervals and Abs/ core. Each week we increase either time or weights as you progress.

This is a 4 week program for beginners with 3 sessions a week that last 20-30 minutes each. Sessions consist of body weight exercises that you can do any place to build strength. No equipment needed!