Explosive Strength Training for Athletes

TheMovementAuthority

1 customer review  


Sample this plan:

Goal: PerformanceStaminaSpeedStrengthGet fit

Description: This is a one week plan for athletes of for anyone who is looking to switch up their training regimen to develop power and explosive strength. This plan will need to be done in a gym as you will need a moderate amount of equipment to complete this program.

Sport: Gym

Level: Intermediate

Duration: 1 week

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