
Explosive Strength Training for Athletes
TheMovementAuthority
Goal: PerformanceStaminaSpeedStrengthGet fit
Description: This is a one week plan for athletes of for anyone who is looking to switch up their training regimen to develop power and explosive strength. This plan will need to be done in a gym as you will need a moderate amount of equipment to complete this program.
Sport: Gym
Level: Intermediate
Duration: 1 week
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Customer Reviews
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Build your power!
This plan is great for the gym
Reviewed on Aug. 6, 2018, 8:54 a.m. | Permalink
This review has no votes.