Fit Like A Fighter
Description: This is an intermediate plan that will make you fitter, faster and more powerful which means stronger, leaner and empowered. You will need a jump rope, Thai bag or heavy bag, wraps and gloves. Use this plan 3 times per week on alternate days in addition to a resistance training plan for optimal gains. Rest at least one day per week and eat, sleep well EVERY day!
Duration: 1 week
Easy to follow intermediate plan
Reviewed on Aug. 6, 2018, 8:56 a.m. | Permalink
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