Hill Endurance - Beginner to Advanced


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Description: This is a workout plan for every health seeker, beginner to advanced, consisting of various intervals that will help you increase both your speed and endurance when tackling hills, bridges, inclines. It includes work that can be done on a treadmill, outside, or in any gym setting. We will work using HR zones and perceived rate of exertions according to your max effort. Maximizing your ability to take on various incline grades will also increase your efficiency on a flat surface. This plan will get your heart, your lungs, and your muscles ready for the hills.

Sport: Running

Level: Intermediate

Duration: 1 week

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