Knee-Rehab - Myofascial Release

Janice

1 customer review  


Sample this plan:

Goal: Recovery

Description: The Knee-Rehab program is designed to rehabilitate knee issues from indeterminate pain, a knee injury, or to continue your recovery process following surgery or physical therapy. Part one of the Knee-Rehab training plan is a one week program focusing on myofascial release of the legs, hips and back. You will need a full round foam roller for this program. With the holistic approach of the Knee-Rehab training plan, not only will your knee feel better , your whole body will feel and move better. So what do you say? Grab your foam roller, "Take a knee" and let's get started!

Sport: Other

Level: Beginner

Duration: 1 week

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