Pre-Shower Workouts


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Sample this plan:


Description: This plan is a one week plan that can be repeated. It is intended to be workouts you do before your shower/getting ready in the morning. These are good ones to incorporate in daily life to simply get healthy quickly. Each session is no more than 10 min and is meant to get your heart pumping to start the day.

Sport: Other

Level: Beginner

Duration: 1 week

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