Description: This 1 week plan for intermediate weightlifters consists of 3 45 minute sessions, and is designed to focus on strengthening and growing the three pushing muscle groups: Chest, shoulders, and triceps. These workouts are to be done in a gym and will require the use of weights, cables and machines.
Duration: 1 week
This plans is great for upper body training
Reviewed on Aug. 6, 2018, 8:43 a.m. | Permalink
This review has no votes.