Run a Competitive 10k
Description: This plan is designed for those who have some training under their belt. Whether you aim to compete against the clock and others, or simply want to push yourself to new levels, this will give you the tools to BE competitive. Power-speed, tempo-speed and endurance based training included. From road to trail running, this 3 x per week plan will help you be competitive. Take 2 days off between these sessions and each session will be between 45 minutes and 90 minutes.
Duration: 1 week
This plan helped me run my fasted 10k to date ;)
Reviewed on April 10, 2018, 5:41 a.m. | Permalink
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