Run a Faster Mile Time


1 customer review  

Sample this plan:

Goal: SpeedGet fit

Description: Hello! This KuaiFit plan will is week one of a four week plan designed to increase your My plan consists of distance-based intervals built to complete a mile within a certain time to crush your previous records. The program consists of 3 sessions per week and lasts around 25-30 minutes per session. A treadmill or flat surfaces outdoors are best for this program.

Sport: Running

Level: Beginner

Duration: 1 week

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Customer Reviews

  1. Fast mile!

    Great plan to run a faster mile

    Reviewed on May 30, 2018, 3:20 a.m. | Permalink

    This review has no votes.