Run a Faster Mile Time
Description: Hello! This KuaiFit plan will is week one of a four week plan designed to increase your My plan consists of distance-based intervals built to complete a mile within a certain time to crush your previous records. The program consists of 3 sessions per week and lasts around 25-30 minutes per session. A treadmill or flat surfaces outdoors are best for this program.
Duration: 1 week
Great plan to run a faster mile
Reviewed on May 30, 2018, 3:20 a.m. | Permalink
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