Running and Strength

JakeHanna

1 customer review  


Sample this plan:

Goal: PerformanceWeight lossStaminaSpeedStrengthGet fit

Description: Whether you are just beginning to work out or highly trained and trying to reach the next level, this training program is for you. This program focuses on stressing both the aerobic and anaerobic energy systems to increase endurance, speed, and strength. A variety of running intervals differing in duration and intensity will be used with strength exercises integrated between reps. Exercises performed will include: Push up's, Sit up's, Burpees, Walking Lunges, Planks, and Squats. Workouts range from 30-45 minutes.

Sport: Other

Level: Intermediate

Duration: 1 week

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Customer Reviews

  1. Great plan

    Great plan to increase speed and strength

    Reviewed on May 30, 2018, 3:21 a.m. | Permalink

    1 of 1 customer found this useful