VO2max Boost for Cyclists
Description: VO2 Max boost for cyclists is a one-week plan designed for intermediate level cyclists. This plan is perfect for cyclists looking to step up intensity, increase power at VO2 max capacity or to get fit on a time crunch. The plan consists of 3 sessions, each 45-60 minutes in length, with the workload progressively getting more challenging as the week goes on. Use this plan as a stepping stone to build VO2 and to progress to a month long build to keep improving cycling fitness.
Duration: 1 week