VO2max Boost for Cyclists

TaylorWarren

2 customer reviews  


Sample this plan:

Goal: Speed

Description: VO2 Max boost for cyclists is a one-week plan designed for intermediate level cyclists. This plan is perfect for cyclists looking to step up intensity, increase power at VO2 max capacity or to get fit on a time crunch. The plan consists of 3 sessions, each 45-60 minutes in length, with the workload progressively getting more challenging as the week goes on. Use this plan as a stepping stone to build VO2 and to progress to a month long build to keep improving cycling fitness.

Sport: Cycle

Level: Intermediate

Duration: 1 week

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Customer Reviews

  1. Efficient

    Great plan for time efficiency. Boosted my VO2 max in just a short amount of time!

    Reviewed on Aug. 29, 2018, 3:50 p.m. | Permalink

    This review has no votes.