Weightlifting for Strength

Get_Puge_Fitness

1 customer review  


Sample this plan:

Goal: Strength

Description: This 1 week plan for Intermediate level will focus on the overall increase of muscle mass and strength through 3 1 hour sessions and the use of heavy compound lifts and accessory work. This plan is to be done in a gym and will employ the use of Barbells, dumbells, and machines.

Sport: Gym

Level: Intermediate

Duration: 1 week

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Customer Reviews

  1. Weighlift plan

    Build strength with this weightlifting plan

    Reviewed on Aug. 6, 2018, 8:46 a.m. | Permalink

    This review has no votes.