We are so pleased to have you on board as a KuaiFit Coach. Below you will find materials to help you create training plans with the KuaiFit Plan Creator. We have a Walkthrough in both video and text form, and FAQs.
Amas, Head Coach
Once signed in, you will see a dashboard. Please go to the TRAINING PLANS, then click CREATE. On this page is where you will create your training plan. There are a few things to prepare:
Before you start, you should know how many sessions you plan to create. For example, if you are creating a 1-week training plan, it must have at least 3 sessions, to which you can advise users to train every 2 days.
Now, you can create your first session:
The next part is the bulk of the plan creation. Sessions are composed of multiple intervals (max. 20). Intervals are individual slots determined by time or distance where the coach tells the athlete what to do and at what intensity. For example: "Now let's do 5 minutes of running at heart rate zone 3". It is good practice to start with a warm-up interval and end with a cool-down interval.
If anything is incomplete, you will see little red exclamation marks which indicate that you still need to complete that section. If anything in the plan is incomplete, you may SAVE the plan, but you will not be allowed to SUBMIT the plan.
Save: Once you’ve completed the plan, you can either Save -or- Save and Submit.
If you click Save and Submit, you will be taken here:
You will then need to add a few more details such as:
Finally, press Submit. That will then be sent to us for approval. This will take a few days. Once you submit, our coach team will review your plan and either publish it to the KuaiFit Store or give you feedback on where to make changes.
We urge coaches to start off by creating a 1-week plan with 3-5 sessions. It is easier for the coach to get a grip of the platform and still see some benefits before moving on to longer plans. Coaches can decide the number of intervals per session and the number of sessions per month or week, though we advise to make your plans as full as you can to add more value and increase the potential of your plan.
For each 1-month plan submitted to the store, you will receive the $200 upfront payment ($50 for initial 1-week plans), and you will forever earn 50% of the profit generated by your plan.
You should have inputted your PayPal address upon signup. If not, we will ask for your PayPal account once you have successfully published a plan to the KuaiFit Store. This PayPal address will be used to send your upfront payments and monthly recurring commissions.
It is entirely up to you. However, we are currently seeking plans for running, swimming, cycling, triathlon and gym. Once you have an idea, you can start thinking of your target audience and level of difficulty.
We suggest coaches start with a one-week plan. Take marathon running as example. You could develop a one-week marathon plan to target intermediate runners looking to take their training from half-marathon to the full marathon. Then do a follow-up plan which is a month-long.
You can submit as many plans as you wish. But please do not go overboard, especially if you are new to our platform. First, master the platform, then increase your plan portfolio. We will review all plans to ensure a level of quality and variety. Take running as an example, you can gradually create multiple plans, such as "Couch to 10km", "10km to Half Marathon", "Half Marathon to Full Marathon", "Finish a Marathon in 4h", etc.
Users might start either plan 1 or plan 3 first depending on their level. If they are happy, there are additional plans that are part of the same group to download. Additional plans can be 1 week or multiple weeks, and they might help build on previous plans or provide a new kind of training, such as plans to "Improve your Running Efficiency" or "Increase your Running Speed". These are just examples and of course you are free to adapt to your own training style for any of your desired sport and target level.
Apart from the KuaiFit Headphones, the new KuaiFit iOS and Android apps (public launch in April 2018) allow the deployment of plans directly from mobile phones and with the optional integration of third party sensors/devices - this means your training plans will be available to millions of people! We are growing rapidly in 2018 with thousands of users, so let's make a great effort together.
Just be yourself. It is important to give clear instruction with an upbeat, encouraging voice (just how encouraging depends on the difficulty level). If there is anything we can assist with, please email us at .
Only English at this time. We are happy to accept all languages but be aware that we will only publish non-English plans to the KuaiFit Store when our headphones/apps are available in other languages (currently only in English). We suggest that you create your plans in English, and if there are other languages you want to create in, please email us at email@example.com so we can discuss this with you.
A normal microphone (built-in or external) is fine enough. However, please ensure a few things:
- Stay in a good environment without background noise or sudden sound from outside.
- Do not record your voice in too empty an area as there might be echoing.
- Be careful of keyboard noises and mouse clicks.
Please only use computers, not tablets or mobile phones. And in terms of browser, Google Chrome is recommended. You may use others such as Mozilla Firefox and Microsoft Edge, but you may experience issues.
We are working on a mock plan. In the meantime, the information on this page should be sufficient for you to start creating plans.
Otherwise you can always submit your draft for us to review. Alternatively, you can email us to firstname.lastname@example.org with your username/password and plan name, and we will review your draft and give you suggestions for improvement.
Our office is in China, so this may not be convenient to find a good time to chat. We can communicate via email, and if necessary we can have a Skype chat.
This is under process. Our long-term goal is to let coaches and members communicate directly through KuaiFit wearable devices and the app.
We offer special discount for coaches. Please email us at email@example.com. If you want to resell our headphones to your clients, we can discuss a commission scheme too.
Yes. Please make sure each voice interval is no more than 5 minutes. When you do a long run or long interval, you must keep talking to the user, so they feel they are being coached. To do this we recommend creating a new voice interval every 5 mins maximum. The interval may have the same intensity as previous/next interval, so its only function is to provide a voice notification to the user. The new interval can be "great job, you have completed X km/miles, you only have X more to complete this interval, keep it up!" etc.
Users will only know the current interval is completed when your voice tells them. So, to avoid users feeling lost, please indicate the previous interval has ended and the next has begun. You can:
Example: "Well done, you have completed your first 2km run, now let’s 3 minutes of squats."
Example: "Well done, you've completed your 2km run, now let’s push it to heart rate zone 3 for the next 1km."
Example: "Well done, you have completed your first 2km, only 8km more to complete this long run."
Example: "Well done, you have completed your first 2km run, now let’s take a 1-minute rest."
As long as you want. But please remember that your speaking time will count towards the duration of the interval. So, for example, if you speak for 30 seconds, and expect users to do a 1-minute exercise, please set the interval duration as 1min 30secs, because users will probably only start doing the exercise once you’ve finished talking.
Please follow the specifications here: https://goo.gl/BGqMRq
The Plan Name must include: Sport + Target + Level
For example: "Run Your First 5km - Beginners"
The plan description must include: Duration + Level + Exercises + Objective + Equipment if needed.
For example: "This is a 1-week plan + for beginners + that includes 4 sessions of 30-minutes each + consisting of a mix of interval sessions and long runs + to get you running 10km by the end of the week. + You can do your runs outside or on a treadmill."
The Session Name must include: Session Number + Duration + Exercise + Sport
For example: "Session 1 + 30 minute + Interval + Run"
Interval 1 must include: Intro + Start + Intensity + Tip
For example: "Welcome to Session 1 + Let's start with a 5-minute warm up run + this is just to loosen your legs + so take it very easy, you will have the chance to push harder later."
Interval 2 must include: Motivation + Completed + Next + Intensity + Duration + Tip
For example: "Well done + you have completed your warmup interval + now let’s do the first fast interval + at heart rate zone 3 + for 5 minutes + and remember to not push too hard, you should be able to breathe comfortably at this pace."
Please stick to weekly or monthly plans, and please create a minimum of 3 unique sessions per week, and make sure each session has a minimum of 10 intervals (so users feel they are getting good value with the plans and there is someone coaching them).
The repetitions dropdown is for how many times you would like all the intervals in that session to be repeated. This feature should only be used when a session has more than 20 intervals and it is absolutely necessary (our software has a limit of 20 intervals per session). Anything less and you can just create original intervals individually without using the repetitions feature.
Our software will record your voice immediately after you click the record button, so make sure you speak immediately after you click record to avoid any empty space in your recordings. The same applies to when you click Stop.
Each session should be unique. Please do not duplicate previous sessions as it does not provide a good experience for users. Coaches need to create progressive sessions, so users will feel the value of the plan, session-by-session.
Please include warm up (first interval of the session) and cool down intervals (final one) unless you use the repetitions feature. Repetitions will immediately loop the session, so you need to instruct the warm up and cool down in a way that fits well for the loop. Basically, go straight into the exercise without indicating any intro or outro, so that these intervals will fit nicely whether it is the first time the user is hearing them or the fifth time!
First Interval: "Ok we're jump-roping for 30 seconds, let’s try and get that heart rate up to zone 2. You can begin now"
Final Interval: "And you have 1-minute of rest here. Nice work."
This example shows how to avoid mentioning the terms 'warm-up', 'cooldown' and interval numbers. But ONLY when using the repetitions feature. If not using the repetitions feature, please give standard warm-up/cool down instructions.
Choosing 'Manual' as interval duration means that you do not wish for the user to move to the next interval based on duration or distance, but instead on when the user is ready. So, ticking 'Manual' means that the user will need to manually click Next on the phone/headphones when they are ready to move on to the next interval. If you choose this you need to tell the user with your voice instructions so they know what to do, for example "Let's do 10 pushups, and press next when you’re ready to move on to the next interval."
We suggest that monthly plans are priced at $4.99 and weekly plans at $1.99. Individual sessions should be $0.99 or $0.00.
All KuaiFit Coaches have a public profile page where users can see your image, experience, achievements, and social links. Please remember that before any plan is approved, your profile must be complete. A profile photo, brief experience and web/social links are needed, and you can add these here: https://kuai.fit/profile/. Users are interested in the details and experience of their coaches, so the more details you add, the better!
Photo Spec: Square photo with at least 600 x 600px
Format: JPG, PNG
Maximum Size: 5 MB
Click here to see examples.